This blog is dedicated to and in memory of my late mother Madam Chew Ah Thai(1931-2009). Please donate generously to any charity if the information has given new hope and better health to the user. Thank you very much.
Friday, December 30, 2011
Food to avoid for Haemorhoid or Pile sufferers
Heaty food (Yang nature) will aggrevate the condition of Haemorrhoid of the Large Intestine which is of Yang nature of the Metal element. The most powerful enemy is said to be Pepper and second in line is chilli. Eating excessive heaty food will cause uncontrollable bleeding.
Thursday, November 10, 2011
Changing seasons on Human Patterns and Behaviours
- Every human is influenced by the changing seasons of the weather and the birth star of each individual. This is not only referring to Spring; Summer, Autumn and Winter but also there are five more sub-seasons within each main one. Twelve out of all the twenty four seasons fall on the beginning of each Monthly Animal Zodiac of the Chinese calendar. The Chinese Farmer's calendar shows all the twenty four individual seasonal change.
- Noticeable changes are observed in the regular customers patronising my business. Businesses can be affected by each change which lasts for 15 to 16 days. With the change of the monthly animal zodiac, customers with their birth star in direct clashes with it will be most likely be observed. It could be our direct clashes with the seasons that change the behaviour in ourselves that cause would-be clashes with our customers or vice versa. In some instances, customers may be suddenly become busy with other works that cause them to 'disappear' for a certain period. Some customers show unkind; unreasonable, selfish or un-cooperative attitude when affected during each monthly animal zodiac.
- Others have sudden lucky windfalls. Some individuals will become ill, accident proned like falls and injuries and even death.
Monday, September 12, 2011
TEST DONE ON TRANSFERENCE OF BLESSING TO A SPIRIT
I have sent blessings through chanting to a spirit for just one complete Buddhist compassionate mantra each time for just seven consecutive days, I could instinctively see a three by five inches grey moth waiting at a wall close to the area of sighting of the spirit on the 8th day. The moth has appeared to show gratitude for the action I have done for its next awaiting path instead of roaming aimlessly in the area of death.
The person who has reported the spirit has said that he did not see the spirit anymore. I must clarify that I do not have the ability to see spirit.
I can say that anybody with the heart and mind will have the ability to help the wondering spirits to their next journey.
Amitabha.
The person who has reported the spirit has said that he did not see the spirit anymore. I must clarify that I do not have the ability to see spirit.
I can say that anybody with the heart and mind will have the ability to help the wondering spirits to their next journey.
Amitabha.
Tuesday, August 2, 2011
A True Life Story of a Father's last words for his children
A father's message from beyond the grave
Ever wondered what it is like to have Death staring straight in your eyes? Is there anything you will like to do or change before you draw your last breath? What if you have a family with young children and perhaps some precious time left? What would you do?
Here’s a sad but true story to be shared, about a loving dad and husband, who did what he could in the little time he was left for his family. From their country cottage filled with memories of Mandy Flanagan’s late husband Paul, she shared with us their story.
Paul, a teacher, who died of cancer at the age of 45 in November 2009, passionately believed his children, Thomas and Lucy, should have more than just fading photographs to remember him by. For the children were only five and one-and-half years old at the time of his passing. “There was nothing more important to Paul than being the best father he could be,” says Mandy.

“When he knew he was dying, there was no time for self-pity. He became absolutely focused on doing whatever he could to continue being a good dad to them throughout the years, even though he wouldn’t be here in person.”
Amongst his preparation included letters, filmed messages, future birthday presents and his personal chest of favorite books. “Each book is accompanied by a note to Thomas and Lucy explaining why Paul loved it, and how much he hopes they will too when they’re old enough to read it,” explains Mandy.
But perhaps all these gifts pales in comparison to a document titled “On finding fulfillment”, accidentally discovered on his laptop by Mandy. “I opened it and, with tears rolling down my cheeks, I discovered his bullet-pointed code to living a good and happy life,” says Mandy. And this list of 28 instructions was the very way Paul lived his life.
Addressing his children who were too young to understand the tragedy that was unfolding, Paul writes, ”In these last few weeks, following my terminal diagnosis, I have searched my soul and heart to find ways in which I can reach out to you as you grow up.
“I’ve been thinking about the matters in life that are important, and the values and aspirations that make people happy and successful. In my view, and you may well have your own ideas by now, the formula is pretty simple.
“The three most important virtues are: Loyalty, integrity and moral courage. If you aspire, friends will respect you, employers will retain you, and your father will be immensely proud of you. I am therefore giving you several pieces of advice. These are the principles on which I have tried to build my life and they are exactly those that I would have encouraged you to embrace, had I been able to.” “I love you very much. Never forget that.”
“He also wrote that they should never give up, and he certainly never did. He fought so bravely, so courageously, right to the end.”

Having been first diagnosed with skin cancer in 2004, where a birthmark on his chest had become malignant. The cancer was removed in November that year when their son Thomas was only a few months old. And after years of regular follow-ups, he was given the all clear in January 2008 when Mandy was expecting Lucy.
However a swelling that appears in May 2008 proved the cancer had spread to his lymph glands in his arms and neck shortly after. Even surgery and radiotherapy was not able to halt its progression. By March 2009, the cancer had spread to his brain and his condition was terminal.
“He never pitied himself,” says Mandy. “The diagnosis, and perhaps the drugs he was on, triggered a sort of mania. He suddenly had so much energy. While I lay awake upstairs worrying, Paul would work through the nights, determined to get his affairs in order.”
Having meticulously organized the family finances, arranged his own funeral, buying presents for their children, their dining room was soon filled piles of shoeboxes filled with paperwork, hand-written letters and DVD messages for his family and friends.
With Lucy christened last summer, she now has one godmother and nine godfathers. “He wanted his friends to have a permanent tie to his family, I think,” says Mandy. “And if Lucy couldn’t have her father, a fantastic team of godfathers was the very least she deserved.”
With his passing at home, some eight months after his terminal diagnosis, Mandy was certain he’ll be able to rest peacefully knowing that he had left the best legacy any father could. “When some people are told they have just a few months to live, they decide their life won’t be complete until they’ve bungee-jumped off Sydney Harbor Bridge or seen the Grand Canyon. But that wasn’t Paul. All that was important to him was right here. He lived and died by his own rules, and I know he had found his fulfillment.”
We all have a finite amount of time in this world, some less than others. And it is not the amount of time, rather how we use it which truly matters. Ever so often we get absorbed by our daily rat race and tend to take our loved ones for granted. Perhaps it is time we slow down and re-examine ourselves before it is too late.
Be kind, considerate and compassionate when others are in trouble, even if you have problems of your own. Others will admire your selflessness and will help you in due course.
Show moral courage. Do what is right, even if that makes you unpopular. I always thought it important to be able to look at myself in the shaving mirror every morning and not feel guilt or remorse. I depart this world with a pretty clear conscience.
Show humility. Stand your ground but pause to reflect on what the other side are saying, and back off when you know you are wrong. Never worry about losing face. That only happens when you are pig-headed.
Learn from your mistakes. You will make plenty so use them as a learning tool. If you keep making the same mistake or run into a problem, you’re doing something wrong.
Avoid disparaging someone to a third party; it is only you who will look bad. If you have a problem with someone, tell them face to face.
Hold fire! If someone crosses you, don’t react immediately. Once you say something it can never be taken back, and most people deserve a second chance.
Have fun. If this involves taking risks, so be it. If you get caught, hold your hands up.
Give to charity and help those who are less fortunate than yourselves: it’s easy and so rewarding.
Always look on the upside! The glass is half full, never half empty. Every adversity has a silver lining if you seek it out.
Make it your instinct always to say ‘yes’. Look for reasons to do something, not reasons to say no. Your friends will cherish you for that.
Be canny: you will get more of what you want if you can give someone more of what they desire. Compromise can be king.
Always accept a party invitation. You may not want to go, but they want you there. Show them courtesy and respect.
Never ever let a friend down. I would bury bodies for my friends, if they asked me to . . . which is why I have chosen them carefully.
Always tip for good service. It shows respect. But never reward poor service. Poor service is insulting.
Always treat those you meet as your social equal, whether they are above or below your station in life. For those above you, show due deference, but don’t be a sycophant.
Always respect age, as age equals wisdom.
Be prepared to put the interests of your sibling first.
Be proud of who you are and where you come from, but open your mind to other cultures and languages. When you begin to travel (as I hope you will), you’ll learn that your place in the world is both vital and insignificant. Don’t get too big for your breeches.
Be ambitious, but not nakedly so. Be prepared to back your assertions with craftsmanship and hard work.
Live every day to its full: do something that makes you smile or laugh, and avoid procrastination.
Give of your best at school. Some teachers forget that pupils need incentives. So if your teacher doesn’t give you one, devise your own.
Always pay the most you can afford. Never skimp on hotels, clothing, shoes, make-up or jewellery. But always look for a deal. You get what you pay for.
Never give up! My two little soldiers have no dad, but you are brave, big-hearted, fit and strong. You are also loved by an immensely kind and supportive team of family and friends. You make your own good fortune, my children, so battle on.
Never feel sorry for yourself, or at least don’t do it for long. Crying doesn’t make things better.
Look after your body and it will look after you.
Learn a language, or at least try. Never engage a person abroad in conversation without first greeting them in their own language; by all means ask if they speak English!
And finally, cherish your mother, and take very good care of her.
I love you both with all my heart.
Daddy x
Here’s a sad but true story to be shared, about a loving dad and husband, who did what he could in the little time he was left for his family. From their country cottage filled with memories of Mandy Flanagan’s late husband Paul, she shared with us their story.
Paul, a teacher, who died of cancer at the age of 45 in November 2009, passionately believed his children, Thomas and Lucy, should have more than just fading photographs to remember him by. For the children were only five and one-and-half years old at the time of his passing. “There was nothing more important to Paul than being the best father he could be,” says Mandy.

“When he knew he was dying, there was no time for self-pity. He became absolutely focused on doing whatever he could to continue being a good dad to them throughout the years, even though he wouldn’t be here in person.”
Amongst his preparation included letters, filmed messages, future birthday presents and his personal chest of favorite books. “Each book is accompanied by a note to Thomas and Lucy explaining why Paul loved it, and how much he hopes they will too when they’re old enough to read it,” explains Mandy.
But perhaps all these gifts pales in comparison to a document titled “On finding fulfillment”, accidentally discovered on his laptop by Mandy. “I opened it and, with tears rolling down my cheeks, I discovered his bullet-pointed code to living a good and happy life,” says Mandy. And this list of 28 instructions was the very way Paul lived his life.
Addressing his children who were too young to understand the tragedy that was unfolding, Paul writes, ”In these last few weeks, following my terminal diagnosis, I have searched my soul and heart to find ways in which I can reach out to you as you grow up.
“I’ve been thinking about the matters in life that are important, and the values and aspirations that make people happy and successful. In my view, and you may well have your own ideas by now, the formula is pretty simple.
“The three most important virtues are: Loyalty, integrity and moral courage. If you aspire, friends will respect you, employers will retain you, and your father will be immensely proud of you. I am therefore giving you several pieces of advice. These are the principles on which I have tried to build my life and they are exactly those that I would have encouraged you to embrace, had I been able to.” “I love you very much. Never forget that.”
“He also wrote that they should never give up, and he certainly never did. He fought so bravely, so courageously, right to the end.”

Having been first diagnosed with skin cancer in 2004, where a birthmark on his chest had become malignant. The cancer was removed in November that year when their son Thomas was only a few months old. And after years of regular follow-ups, he was given the all clear in January 2008 when Mandy was expecting Lucy.
However a swelling that appears in May 2008 proved the cancer had spread to his lymph glands in his arms and neck shortly after. Even surgery and radiotherapy was not able to halt its progression. By March 2009, the cancer had spread to his brain and his condition was terminal.
“He never pitied himself,” says Mandy. “The diagnosis, and perhaps the drugs he was on, triggered a sort of mania. He suddenly had so much energy. While I lay awake upstairs worrying, Paul would work through the nights, determined to get his affairs in order.”
Having meticulously organized the family finances, arranged his own funeral, buying presents for their children, their dining room was soon filled piles of shoeboxes filled with paperwork, hand-written letters and DVD messages for his family and friends.
With Lucy christened last summer, she now has one godmother and nine godfathers. “He wanted his friends to have a permanent tie to his family, I think,” says Mandy. “And if Lucy couldn’t have her father, a fantastic team of godfathers was the very least she deserved.”
With his passing at home, some eight months after his terminal diagnosis, Mandy was certain he’ll be able to rest peacefully knowing that he had left the best legacy any father could. “When some people are told they have just a few months to live, they decide their life won’t be complete until they’ve bungee-jumped off Sydney Harbor Bridge or seen the Grand Canyon. But that wasn’t Paul. All that was important to him was right here. He lived and died by his own rules, and I know he had found his fulfillment.”
We all have a finite amount of time in this world, some less than others. And it is not the amount of time, rather how we use it which truly matters. Ever so often we get absorbed by our daily rat race and tend to take our loved ones for granted. Perhaps it is time we slow down and re-examine ourselves before it is too late.
A FATHER'S RULES FOR FINDING FULFILLMENT
Be courteous, be punctual, always say please and thank you, and be sure to hold your knife and fork properly. Others take their cue on how to treat you from your manners.Show moral courage. Do what is right, even if that makes you unpopular. I always thought it important to be able to look at myself in the shaving mirror every morning and not feel guilt or remorse. I depart this world with a pretty clear conscience.
Show humility. Stand your ground but pause to reflect on what the other side are saying, and back off when you know you are wrong. Never worry about losing face. That only happens when you are pig-headed.
Learn from your mistakes. You will make plenty so use them as a learning tool. If you keep making the same mistake or run into a problem, you’re doing something wrong.
Avoid disparaging someone to a third party; it is only you who will look bad. If you have a problem with someone, tell them face to face.
Hold fire! If someone crosses you, don’t react immediately. Once you say something it can never be taken back, and most people deserve a second chance.
Have fun. If this involves taking risks, so be it. If you get caught, hold your hands up.
Give to charity and help those who are less fortunate than yourselves: it’s easy and so rewarding.
Always look on the upside! The glass is half full, never half empty. Every adversity has a silver lining if you seek it out.
Make it your instinct always to say ‘yes’. Look for reasons to do something, not reasons to say no. Your friends will cherish you for that.
Be canny: you will get more of what you want if you can give someone more of what they desire. Compromise can be king.
Always accept a party invitation. You may not want to go, but they want you there. Show them courtesy and respect.
Never ever let a friend down. I would bury bodies for my friends, if they asked me to . . . which is why I have chosen them carefully.
Always tip for good service. It shows respect. But never reward poor service. Poor service is insulting.
Always treat those you meet as your social equal, whether they are above or below your station in life. For those above you, show due deference, but don’t be a sycophant.
Always respect age, as age equals wisdom.
Be prepared to put the interests of your sibling first.
Be proud of who you are and where you come from, but open your mind to other cultures and languages. When you begin to travel (as I hope you will), you’ll learn that your place in the world is both vital and insignificant. Don’t get too big for your breeches.
Be ambitious, but not nakedly so. Be prepared to back your assertions with craftsmanship and hard work.
Live every day to its full: do something that makes you smile or laugh, and avoid procrastination.
Give of your best at school. Some teachers forget that pupils need incentives. So if your teacher doesn’t give you one, devise your own.
Always pay the most you can afford. Never skimp on hotels, clothing, shoes, make-up or jewellery. But always look for a deal. You get what you pay for.
Never give up! My two little soldiers have no dad, but you are brave, big-hearted, fit and strong. You are also loved by an immensely kind and supportive team of family and friends. You make your own good fortune, my children, so battle on.
Never feel sorry for yourself, or at least don’t do it for long. Crying doesn’t make things better.
Look after your body and it will look after you.
Learn a language, or at least try. Never engage a person abroad in conversation without first greeting them in their own language; by all means ask if they speak English!
And finally, cherish your mother, and take very good care of her.
I love you both with all my heart.
Daddy x
Monday, June 27, 2011
Why stroke attacks happen in toilet or after defecation
Stroke attacks occur commonly in or near toilet could be that these victims are suffering from Hypertension and weak bowel ability or Constipation. As strong force is exerted to clear bowel during defecation, there is added pressure built-up in the head. This extra pressure could very well reach the sustainable limit of the blood vessel in the brain causing the bursting of weak blood vessel in the brain known as Apoplexy.
Wednesday, April 20, 2011
Red Brown Rice
Why is Red Brown Rice so different from other type of rice that we eat?
Well it has lots of nutrients that our body needed for repair and to rejuvenate. Many illnesses such as Diabetes and knee joints with worn cartilage due to wear and tear can be improved with daily consumption.
White rice contains carbohydrates where glucose is formed. Eating too much white rice in a meal will give rise to higher blood glucose in Diabetics. These excess glucose which gives energy to our body needs to be expended properly.
Even consuming expensive Glucosamine cannot compare with the intake of Red Brown Rice for knee problems.
Try it for yourself. If you really found that it is not helping your problem, well take it as a type of food to fill your hunger. It will not aggravate your problem. There is nothing to lose but will make you healthier.
Well it has lots of nutrients that our body needed for repair and to rejuvenate. Many illnesses such as Diabetes and knee joints with worn cartilage due to wear and tear can be improved with daily consumption.
White rice contains carbohydrates where glucose is formed. Eating too much white rice in a meal will give rise to higher blood glucose in Diabetics. These excess glucose which gives energy to our body needs to be expended properly.
Even consuming expensive Glucosamine cannot compare with the intake of Red Brown Rice for knee problems.
Try it for yourself. If you really found that it is not helping your problem, well take it as a type of food to fill your hunger. It will not aggravate your problem. There is nothing to lose but will make you healthier.
Tuesday, April 19, 2011
HOW TO CHANGE YOUR LIFE AND SUFFERINGS WITH RELIGION
Ever think of why your life has been a suffering? Life has been so terrible. Nothing seems to be going to your expectations. No matter what you have done did not show any improvement in your life.
With religious practices, your life and sufferings can be transformed. Don't expect miracles to happen overnight. It comes with hard work and continuous persistent effort.
In Buddhism, all living beings including animals, birds, etc are born because of Karma whether good or bad. All human beings live with Karma from their past lives. Good past merits are reciprocated with good present life and living conditions and vice versa.
Transference of Buddhist Mantras and Sutras to the dead whether from your present and past life which you had created bad Karmas knowingly or unknowingly, can improve your present life and reduce sufferings. By sending these Buddhist Dhamma to the souls and accepting what you are, the connection of the Karmas to these dead souls can be eliminated with the dissolution of vengence by the power of Buddhist Dhammas. The Dead souls will end their disturbance in your present life when these entities are free from vengence against you.
'Killing of lives' Karma cannot be totally eliminated, however.
'Killing of lives' Karma cannot be totally eliminated, however.
With consistent effort in chanting and sending to your Karmic enemies or souls seeking revenge, you send blessings and Buddha guidance to them.
Sending of well wishes and blessings with religious mantras and sutras to your present 'enemies' and divorced spouse, etc who are creating disturbances to your life, animosity, misunderstandings and bad vibes can be reduced or eliminated too.
A Mi Tuo Fou.
Sunday, March 13, 2011
Pepper Power
Wow, this is hot. Pepper gives the soup or food a nice fragrant taste and smell.
Pepper can make a person perspires readily if taken with hot soup.
A person can use pepper to treat for lack of perspiration and body coldness.
However, immense heat generated in the body also give rise to increase in blood pressure. The head and neck may feel tightness after consuming substantial amount of hot pepper.
If a person is having wind or air problem in the body, this wind will rise to the neck and head causing tightness and headache as the Yang meridians are connected to the neck and head.
Consuming pepper also cause great discharge of blood in hemorrhoid (piles) cases.
Profuse blood discharge during menstruation may be due to consumption of pepper although it needs to be verified.
Curry and normal red chilly do not even have the same power as pepper comparing weight to weight,
Remember that solid or liquid food and drinks that are consumed in great quantities or daily will inevitably change or affect the proper running system of the body. Food or drinks for health treatment may not be suitable for all people with similar symptoms because of different body constituents i.e. yang or ying nature unless it has been certified by the physician. Western medicine does not take into account of the ying yang nature of the human body.
Consume carefully.
Pepper can make a person perspires readily if taken with hot soup.
A person can use pepper to treat for lack of perspiration and body coldness.
However, immense heat generated in the body also give rise to increase in blood pressure. The head and neck may feel tightness after consuming substantial amount of hot pepper.
If a person is having wind or air problem in the body, this wind will rise to the neck and head causing tightness and headache as the Yang meridians are connected to the neck and head.
Consuming pepper also cause great discharge of blood in hemorrhoid (piles) cases.
Profuse blood discharge during menstruation may be due to consumption of pepper although it needs to be verified.
Curry and normal red chilly do not even have the same power as pepper comparing weight to weight,
Remember that solid or liquid food and drinks that are consumed in great quantities or daily will inevitably change or affect the proper running system of the body. Food or drinks for health treatment may not be suitable for all people with similar symptoms because of different body constituents i.e. yang or ying nature unless it has been certified by the physician. Western medicine does not take into account of the ying yang nature of the human body.
Consume carefully.
Wednesday, February 23, 2011
Who needs to pray to Tai Shui (Chinese Deity Governer of the Year)
The 12 Chinese Zodiac Animal years are lined up as follow:
1. Rat
2. Cow
3. Tiger
4. Rabbit
5. Dragon
6. Snake
7. Horse
8. Ram
9. Monkey
10. Rooster
11. Dog
12. Pig
The actual beginning of the animal zodiac of each year starts on a fixed date 4th February and not following Western calendar 1st January or first day of Chinese Lunar New Year. 4 February is actually the first day of Spring season. If this year is the year of the Rabbit, babies borned on 4 February this year is considered a Rabbit Zodiac while babies borned before 4 February this year is still in the Tiger Zodiac.
There are 3 simple formulas to follow to find out which Zodiac animals need to pray to Tai-Shui.
3 Sets of Queue Numbers of the Animal Zodiac are a. 1 , 4 , 7 and 10
b. 2 , 5 , 8 and 11
c. 3 , 6 , 9 and 12
If you are borned on 4 February 2011 or later, you are in the Rabbit zodiac which is number 4 in the lineup. Number 4 can be found in the set (a) 1,4,7, and 10 . So, Rat, Rabbit, Horse and Rooster Zodiacs need to pray to Tai-Shui in the Year of the Rabbit.
Second method is simply +3 or -3 from the queue number of the Zodiac animal of that year. 4-3=1 , 4+3=7 , 4+3+3=10 and inclusive of the existing no.4. So you have 1,4,7 and 10 lined up of the animals.
The third method is simply skip 2 zodiac animals in between, counting from the year zodiac number.
That is 1 X X (4) X X 7 X X 10.
Praying to the yearly Tai-Shui is to ask for safety; protection, wealth and happiness for the whole year as the Zodiacs clash or in disharmony with the Tai-shui Deity Governor for that year.
1. Rat
2. Cow
3. Tiger
4. Rabbit
5. Dragon
6. Snake
7. Horse
8. Ram
9. Monkey
10. Rooster
11. Dog
12. Pig
The actual beginning of the animal zodiac of each year starts on a fixed date 4th February and not following Western calendar 1st January or first day of Chinese Lunar New Year. 4 February is actually the first day of Spring season. If this year is the year of the Rabbit, babies borned on 4 February this year is considered a Rabbit Zodiac while babies borned before 4 February this year is still in the Tiger Zodiac.
There are 3 simple formulas to follow to find out which Zodiac animals need to pray to Tai-Shui.
3 Sets of Queue Numbers of the Animal Zodiac are a. 1 , 4 , 7 and 10
b. 2 , 5 , 8 and 11
c. 3 , 6 , 9 and 12
If you are borned on 4 February 2011 or later, you are in the Rabbit zodiac which is number 4 in the lineup. Number 4 can be found in the set (a) 1,4,7, and 10 . So, Rat, Rabbit, Horse and Rooster Zodiacs need to pray to Tai-Shui in the Year of the Rabbit.
Second method is simply +3 or -3 from the queue number of the Zodiac animal of that year. 4-3=1 , 4+3=7 , 4+3+3=10 and inclusive of the existing no.4. So you have 1,4,7 and 10 lined up of the animals.
The third method is simply skip 2 zodiac animals in between, counting from the year zodiac number.
That is 1 X X (4) X X 7 X X 10.
Praying to the yearly Tai-Shui is to ask for safety; protection, wealth and happiness for the whole year as the Zodiacs clash or in disharmony with the Tai-shui Deity Governor for that year.
Friday, February 11, 2011
Thursday, January 13, 2011
Keeping Fit
Walk faster, live longer. A leisure walk does not have the burning calorie power as brisk walk. More perspiration are induced in brisk walking which does not cause serious damages to the aging knee joints compared to jogging. Minimal tension applied on all the muscles during brisk walking help to tone up the muscles giving rise to stronger physics. Toxins and dead cell tissues in our body are being removed by the contraction of muscle groups through the Lympathic Glands in our body which are independent from the blood circulation generated by the Heart pumps. As we detoxify more through simple exercises, we can increase our immunity against diseases and live healthier.
Subscribe to:
Posts (Atom)